This hands on 1 hour and 40 minute workshop is a continuation of the Yoga for the Endocrine System. In it we go more deeply into the mechanics of the subtle body. In this video we will define and explore the 7 main cakras, the concept of kundalini, what they are and how to access them to powerfully effect your, health, state of consciousness and spiritual evolution.
This workshop contains the following topics and practices:
- An introduction to the Nādīs
- A meditation for locating and activating the Brahma Nādī
- Exercises to activate and develop the bandhas
- An āsana practice to condition the areas of the cakras
- How to locate each of the cakras using kshetras, or special acupressure points and mantras
- A special meditation or “Cakra Kriya” to stimulate, develop and attune to each of the 7 main Cakras
- Meditation
- Savāsana
This practice is suitable for all levels. You can go at your own pace and review as many times as you like, allowing you to master the concepts and techniques presented.